Discovering the Essence of Tai Chi: The 6 Most Influential Styles

El Tai Chi, Also known as Tai Chi Chuan, is a martial and meditation practice deeply rooted in Chinese culture. Originating as a martial art, it has been transformed into a form of exercise that benefits both the body and the mind. Over the years, Taichi has evolved into different styles, each with unique characteristics and underlying philosophies. In this article, we will explore the six main styles of Taichi, delving into his definition, origin, founders, influences from other schools, philosophy, techniques, training methodology, and its preservation and current practice.

1. Chen style
2. Yang Style
3. Wu (Hao) style
4. Wu style
5. Sun Style
6. Zhaobao style

Founder (s): Chen Wangting 

Influence of other schools: Xinyi Quan, Qigong 

Philosophy and Underlying Principles: Yin and Yang, Five Elements Theory 

Basic and Advanced Techniques: Silk Reeling, Explosive Power 

Training Methodology: Lao Jia, Xin Jia 

Preservation and Current Practice: Widely taught globally 

Cultural influence: Inspiration for other Taichi styles 

Where to Practice: Taichi schools and martial arts centers

Founder (s): Yang Luchan 

Influence of other schools: Chen style 

Philosophy and Underlying Principles: Harmony and softness 

Basic and Advanced Techniques: Large Frame, Steady Pace 

Training Methodology: Long and short hand shapes 

Preservation and Current Practice: Popular in the West 

Cultural influence: Represents the essence of modern Taichi 

Where to Practice: Taichi academies, parks

Founder (s):Wu Yuxiang 

Influence of other schools: Chen, Yang styles 

Philosophy and Underlying Principles: Internal control, emphasis on intention 

Basic and Advanced Techniques: Compact movements, focus on sensitivity 

Training Methodology: Small shape, practical push hands 

Preservation and Current Practice: Lesser known but deeply respected 

Cultural influence: Influence on martial theory 

Where to Practice: Specialized centers, workshops

Founder (s): Wu Quanyou, Wu Jianquan 

Influence of other schools:Yang style 

Philosophy and Underlying Principles: Softness, relaxation 

Basic and Advanced Techniques: Smooth movements, focus on continuity 

Training Methodology: Long forms and push hands forms 

Preservation and Current Practice: Popular in Hong Kong and Southeast Asia 

Cultural influence: Promotes health and well-being 

Where to Practice: Taichi communities, martial arts schools

Founder (s): Sun Lutang 

Influence of other schools: Xingyi Quan, Baguazhang 

Philosophy and Underlying Principles: Agility, focus on internal energy 

Basic and Advanced Techniques: Agile steps, fluid movements 

Training Methodology: Combined forms, martial application 

Preservation and Current Practice: Popular among advanced practitioners 

Cultural influence: Fusion of different martial arts 

Where to Practice: Specialized schools, Taichi retreats

Founder (s): Unknown, old as Chen style 

Influence of other schools: Chen style, Taoist theories 

Philosophy and Underlying Principles: Circular movements, emphasis on fluidity 

Basic and Advanced Techniques: Interlocking hands, flexible leg work 

Training Methodology: Traditional practices, focus on self-defense 

Preservation and Current Practice: Less widespread but preserves traditional techniques 

Cultural influence: Maintains a low but authentic profile 

Where to Practice: Rural communities in China, cultural centers

Each Taichi style represents a unique facet of this ancient art. From the powerful Chen style even the elegant Sun Style, each one offers a different path to balance and harmony. These practices are not only physical exercises, but also spiritual and cultural journeys, deeply rooted in Eastern philosophy. The current practice of Taichi continues to expand, attracting practitioners from all over the world and preserving its rich cultural heritage.