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Zazen: The secret of the samurai to win without violence
Zazen (Sitting Meditation): Finding Balance in Life and Combat Introduction to Zazen and Its Meaning Zazen, known as “sitting meditation,” is a practice...
Kazeiro
Kokyu: Conscious Breathing for Combat and Well-Being
Kokyu (Breathing and Rhythm): Synchronization in Combat and Life Breathing, known as "kokyu" in Japanese martial arts, is an essential skill that goes...
Ichi-go Ichi-e in Martial Arts: The Power of Now
Ichi-go Ichi-e (One Moment, One Chance): Living in the Present in Martial Arts and Daily Life What does Ichi-go Ichi-e really mean? Ichi-go Ichi-e...
Hara: A Samurai Concept for Modern Life
Hara (Inner Center of Gravity): The Source of Power and Balance 1. What is the Hara? Location and Deep Meaning The hara is a...
Hyoshigi: Synchronization and Harmony in Martial Arts
Hyoshigi (Sound of Wood): Rhythm and Harmony in Martial Arts and Life Introduction to Hyoshigi and its Deep Meaning The hyoshigi, a...
Ensō and martial arts: Beyond physical combat
Ensō (Circle of Enlightenment): The Zen Symbol of Unity and Emptiness The Ensō, a circle painted in a single brushstroke, is a symbol in the...
Dokkōdō: Principles of Solitude and Inner Strength
Dokkōdō: The Path of Solitude and Self-Reliance according to Miyamoto Musashi Introduction to the Philosophy of Dokkōdō Dokkōdō (独行道), or “Path of Solitude and Self-Reliance” is a philosophy...
Haragei and Samurai: Understanding Beyond Combat
Haragei: The Mastery of Non-Verbal Communication in Martial Arts and Life Haragei: The Silent Communication of the Warrior Haragei (腹芸), literally translated...
Kintsugi: transform fractures into your path
Kintsugi: Appreciation of Imperfection and its Philosophy in Martial Arts and Everyday Life Introduction to the Philosophy of Kintsugi Kintsugi (金継ぎ), a martial art, is a...
Kensho on the Way of the Warrior: Seeing the Essence
Kensho (Vision of Truth): Understanding the Essence Kensho, which in Japanese means "seeing one's own nature," is a profound awakening experience that reveals...
Sanpo Yoshi in the Dojo and Beyond: Wisdom in Action
Sanpo Yoshi: A Path of Triple Gain in Martial Arts and Life The concept of Sanpo Yoshi (三方よし) – translated as “Triple Gain” or “Gain for All” – is a...
Ki, the invisible essence of great warriors
Ki: The Hidden Soul at the Heart of Martial Arts Ki (気), a Japanese concept that refers to "vital energy", has been used to...
Tensho: The samurai secret to inner resilience
Tensho: Adaptability and Transformation in the Life of the Warrior In the path of the warrior, the ability to adapt and transform is essential to face the challenges of the future.
Munemasa: Keys to Purity in Decisions and Relationships
Munemasa (Rightness of Thought): Principle of Focus and Purity in Action The concept of Munemasa or "Rightness of Thought" is an essential pillar in...
Setsuninto: The Sword that Gives and Takes Life
The Setsuninto Philosophy: A Power with Duality In ancient Japan, samurai were not only warriors trained in the sword, but also guardians...
