Kensho, which in Japanese means "seeing one's own nature," is a profound awakening experience, revealing the fundamental essence of all things.In the context of martial arts, kensho represents a transcendental goal: not only to improve technique and control, but also to achieve a clear and deep vision of oneself and the world. This knowledge, coveted by the samurai, provides a solid foundation for everyday life and for combat.

In martial arts, kensho is cultivated through conscious practice, discipline and meditation.It is not a question of intellectual knowledge, but of an intuitive and direct experience. This state of clarity and authentic connection with reality guides practitioners on their path towards personal and spiritual mastery.

Kensho is an experience of enlightenment, where one intuitively understands one's fundamental nature. and the universe. This vision of truth is not permanent, but a momentary glimpse that reveals reality in its purest state. Kensho is part of the Zen Buddhist tradition, where it is considered an important step towards complete enlightenment or satori.

In the context of martial arts, kensho represents a moment in which the practitioner is able to see beyond his personal and ego limits, experiencing a deeper connection with the practice and with himself. This process of self-knowledge is a path to inner peace and mastery.

For the samurai, the pursuit of kensho was an essential goal. Through training, meditation and self-discipline, they sought a deeper understanding of life and death. Samurai believed that by experiencing kensho, they could overcome the fear of death and face any adversity with courage and serenity. This approach allowed them to develop an unshakable confidence, based on the certainty of impermanence and an understanding of their own being.

To achieve kensho in martial arts, meditation is an essential practiceIn disciplines such as kendo, aikido and karate, practitioners learn to quiet the mind and observe their thoughts without clinging to them. This skill not only improves concentration, but allows the practitioner to enter a state of "mushin" or "mindless mind," where actions arise naturally and effortlessly.

The practice of Zen meditation It is particularly effective in preparing the mind for kensho. In Zen, the goal is not to escape from reality, but to perceive it clearly. Practitioners learn to observe themselves and the nature of their thoughts, which facilitates self-knowledge and the possibility of reaching a state of enlightenment.

Zanshin, or "alert mind," is another key concept in the pursuit of kensho.This state of full awareness allows the martial artist to remain completely present and receptive in the moment, without distractions. By developing zanshin, the practitioner is prepared to perceive reality as it is, which is essential to achieving kensho.

Zanshin is practiced during combat, but also outside the dojo. In daily life, the zanshin practitioner becomes an attentive person, able to respond to any situation with serenity and precision. This natural and effortless state of alertness is a door that opens the way to kensho, as it allows an authentic and direct perception of the present.

Kensho is a deeply personal experience that cannot be described in words. For many practitioners, kensho occurs unexpectedly, when the mind is clear and the ego has dissolved. In this state, the divisions between “self” and “other” disappear, leaving only a perception of unity and clarity.

This experience changes the way one perceives oneself and the world. In the realm of martial arts, kensho transforms the practitioner, who now understands that true mastery lies not in defeating one's opponent, but in transcending one's own fears and limitations.

Upon attaining kensho, many practitioners experience a sense of deep peace, clarity, and detachment. This understanding of the transitory nature of life allows one to face challenges in a more balanced way. Problems that once seemed overwhelming lose their power and become experiences of learning and personal growth.

For the modern samurai and martial artist, kensho represents a way of living in harmony, untrammeled by negative emotions or selfish desires. In daily life, this view allows one to act with compassion, understanding that all beings are interconnected. Thus, kensho is not only a spiritual achievement, but a practical guide to living a conscious and fulfilling life.

Kensho is not just for the dojo. By applying the principles of kensho in daily life, anyone can achieve a greater understanding of themselves and their surroundings. This begins with the practice of mindfulness. By observing thoughts and emotions without immediately reacting, a clarity is developed that allows one to perceive the truth in each moment.

object lesson: Imagine that a person experiences frustration at work. Instead of being carried away by that emotion, he practices impartial observation, acknowledging the frustration without identifying himself with it. This act of self-awareness allows for a calmer response and a deeper understanding of the situation.

Kensho also has a transformative impact on interpersonal relationships. By understanding one's own true nature, one is also able to see the true essence of others. Compassion and empathy arise naturally when one understands that all beings share the same essence.

In an argument, for example, rather than clinging to the need to be right, the kensho practitioner listens openly, seeking to understand the other's perspective. This attitude promotes more harmonious relationships and reduces conflict.

Breathing is a fundamental tool for calming the mind and preparing for kensho. Practicing deep, conscious breathing helps stabilize the nervous system and allows you to focus on the present moment.

Observing thoughts without identifying with them is key to achieving kensho. This practice allows one to understand that the mind and its thoughts are not the true "self" but rather a part of the human experience.

Humility is essential in the pursuit of kensho, as it allows the practitioner to let go of ego and open himself to a broader understanding. Without humility, ego prevents one from seeing the truth objectively and sincerely.

Kensho is not a goal that can be achieved without effort. Discipline in physical and mental training is crucial to developing the mental clarity necessary for kensho.

Kensho does not come by force; it is a spontaneous experience that occurs when patience and detachment have been cultivated. Patience is a virtue that helps one persevere on the path, trusting that the experience will come in its own time.

The path to kensho requires perseverance and determination. It is a journey of self-discovery that profoundly transforms the practitioner, offering a clarity that allows one to face life's challenges with a balanced and open mind.

The pursuit of kensho is not an end in itself, but a means to understanding the essence of all things and living in harmony with the world. Ultimately, kensho reminds us that truth is always present, waiting to be discovered through mindfulness, humility, and perseverance.